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Runner's legs in motion on a track

How to Measure and Raise VO₂ Max

Brooks Leitner, MD PhD

Feb 10, 2026

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15min

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woman in black tank top and black leggings doing yoga

10min

Beyond Fitness: VO₂ Max as a Window Into Future Health

persons left hand on white textile

22min

To Quantify Aging, Measure Performance

PNAS: Precancer exercise capacity and metabolism during tumor development coordinate the skeletal muscle–tumor metabolic competition

10min

New Scientist: We now have a greater understanding of how exercise slows cancer

Hu.man Podcast: VO2 Max, Muscle and Metabolic Health

Medical Fitness Association Webinar: Biomarkers of Healthspan & Performance

TrackCred Webinar: Holiday Recovery Playbook - Rebuild, Refuel & Rebound Stronger in 2026

A picture of a man's body with a black background

24min

Biological Age: The Science and History Behind the Biomarker of Health

red round fruits on white and blue surface

7min

The Metabolic Mechanisms of Exercise's Anti-Cancer Effects

three clear beakers placed on tabletop

12min

Adaptability is a Key Determinant of Healthspan

green plastic container on green plastic rack

12min

Evolution of Biomarkers in US Healthcare

silhouette of man with light on his face

18min

The Future of 'Health'- from Absence of Disease to Intrinsic Capacity and Beyond

Athlete resting on a running track

8min

Functional Capacity: Going Beyond Chronic Disease Prevention

woman in black tank top sitting on brown wooden bench

11min

What is Metabolic Health, Actually?

person in gray shirt holding black dumbbell

8min

Is Fitness the Future of Healthcare?

silhouette of three women running on grey concrete road

15min

What makes VO₂ Max relevant to health vs performance alone?

Learn

Runner's legs in motion on a track

How to Measure and Raise VO₂ Max

Brooks Leitner, MD PhD

Feb 10, 2026

Read more

Read more

15min

All Posts

Articles

Listen

Watch

News

Publications

woman in black tank top and black leggings doing yoga

10min

Beyond Fitness: VO₂ Max as a Window Into Future Health

persons left hand on white textile

22min

To Quantify Aging, Measure Performance

PNAS: Precancer exercise capacity and metabolism during tumor development coordinate the skeletal muscle–tumor metabolic competition

10min

New Scientist: We now have a greater understanding of how exercise slows cancer

Hu.man Podcast: VO2 Max, Muscle and Metabolic Health

Medical Fitness Association Webinar: Biomarkers of Healthspan & Performance

TrackCred Webinar: Holiday Recovery Playbook - Rebuild, Refuel & Rebound Stronger in 2026

A picture of a man's body with a black background

24min

Biological Age: The Science and History Behind the Biomarker of Health

red round fruits on white and blue surface

7min

The Metabolic Mechanisms of Exercise's Anti-Cancer Effects

three clear beakers placed on tabletop

12min

Adaptability is a Key Determinant of Healthspan

green plastic container on green plastic rack

12min

Evolution of Biomarkers in US Healthcare

silhouette of man with light on his face

18min

The Future of 'Health'- from Absence of Disease to Intrinsic Capacity and Beyond

Athlete resting on a running track

8min

Functional Capacity: Going Beyond Chronic Disease Prevention

woman in black tank top sitting on brown wooden bench

11min

What is Metabolic Health, Actually?

person in gray shirt holding black dumbbell

8min

Is Fitness the Future of Healthcare?

silhouette of three women running on grey concrete road

15min

What makes VO₂ Max relevant to health vs performance alone?

Help us build the future of precision prevention & performance medicine.

Measuring what matters. Redefining health.

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Help us build the future of precision prevention & performance medicine.

Measuring what matters. Redefining health.

© 2026 VO Health

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New York, USA

hello@vohealth.co

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